7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy) [f87db1556]

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel!

Day 1:

24 Hour Fast

Days 2-4

ACV + Lemon + Cayenne

Breakfast:
Smoothie with:
1 Avocado
2 Tbsp Coconut Cream
2 Tbsp Cacao Powder
Unflavored Collagen Peptides
Ice + Sweetener

Lunch:
3oz Shrimp or Scallops (otherwise white fish or white chicken)
2 Cups Spinach
Juice of 1/2 Lemon
Celery
2 Tbsp Flax Seeds

Dinner:
3-4oz Salmon
Broccoli Sprouts
Cabbage or Sauerkraut
2 Tbsp Coconut Oil
Chlorella
Post Dinner - Chia Pudding

Days 5-7

ACV + Lemon + Cayenne
No Breakfast

Lunch:
2 Whole Eggs
1/2 Medium Avocado
1 Cup Collard Greens or other Deep Green

Dinner:
Bone Broth
3oz Lean Chicken
2 Stalks Celery
2 tsp Coriander
2 tsp Turmeric
dash black pepper
1/2 Tbsp Olive oil gently stirred in, not too hot

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

References

https://www.ncbi.nlm.nih.gov/pubmed/24065295
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888855/
https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pubmed/12531428